SAM

"This is the place to go if you are serious about changing your physique and getting in the best shape of your life. Jay is the most knowledgable fitness professional I have ever worked with. That is coming from a personal trainer and CSCS myself, with a degree in exercise science. I have worked with Jay (online training) twice now to get shredded and prepare for a photo shoot. I had great results both times and learned a lot during the process. I was shocked at how quickly I leaned up and saw results. I have also read both of his books (Stage Ready and Applied Exercise Science) and they remain as my go-to resources for training and nutrition. One thing I really appreciate about Jay is that he takes an evidence-based approach and is VERY familiar the current scientific research on fat loss, muscle growth, strength training and nutrition." - Sam Topping

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